A feeling of appreciation is the most basic kind of gratitude.

What Are the Advantages of Gratitude Practice? by Ed-iT
Photo de Lena Goncharova on Pexels

Gratitude is “the recognition of what is good in one’s life and the humble acceptance that it is not due to one’s own work.” Gratitude has been correlated with a greater willingness to exercise, eat healthier foods, and save money for the future. Researchers have tested the effects of gratitude…

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